Symptoms and treatment of cervical osteochondrosis at home

Cervical osteochondrosis is a common chronic disease in which intervertebral discs suffered in the neck suffer.The main reasons why this happens is the aging of the body and the style of sitting life.

Symptoms of the disease

The pathology develops for a long time, so its signs do not manifest immediately.The first symptoms of cervical osteochondrosis can be detected when spaces where the nerve roots are located and the vertebral arteries will become close enough for the nutrients to stop the brain. Such symptoms include:

• Headache is regularly observed;
• dizziness;
• problems with the vestibular apparatus;
• neck pain;

In some medical reference books, the fourth phase is also distinguished, in which the collapse of the intervertebral discs occurs.As a result of this process, the space formed is filled with connective tissue.

Mourning

Some medicinal plants that grow in our country do a good job.

• Sunflower roots.Once you have dried the roots, finely chop 200 grams and pour 3 liters.Water after 30 minutes of decoction, soak the soup and drink it before bedtime.It eliminates salt deposits in the joints.
• Dandelion roots.Pour 1.5 l.Boiling water 100 grams of rifles root.Cook for 15 minutes, protect - 1 hour, then strain several times and add the original amount of water.You need to drink a decoction before you eat.
• Simple ointment.Flour (20 grams), vinegar (20 ml.), Sunflower oil (100 ml.) And mix raw egg and peel in a cool place.After 2-3 days, remove the formed film.
• From ginger.Grace the root of ginger (100 grams) and garlic (5 cloves), add butter (30 grams) and mix.Let it create for a day.

Ointments should be rubbed in those parts of the neck, where the pain feels more.It is advisable to do this before bedtime.If it is difficult for you to fall asleep due to the smell of oil, then add essential oil to it.

How to treat cervical osteochondrosis at home

Symptoms and treatment of cervical osteochondrosis at home is performed under the supervision of a doctor.Cervical osteochondrosis is a pathology that affects the intervertebral discs in the cervical vertebrae.The most mobile and maximum sensitive to the disease refers to C5, C6 and C7.

Medical indications

The pathology under consideration can provoke complications such as periartrit or cervical osteochondrosis.The appearance of shoulder pain shows a tip of the nerve roots in the 4th and 5th vertebrae.In the initial stage of the shoulder, osteochondrosis manifests itself by paining the pain that occurs at night.These pains are gradually intensifying, spreading to the hands or neck.

Shoulder osteochondrosis can be cured with an integrated approach.Symptoms and treatment for each disease are constantly linked to each other.The main signs of neck osteochondrosis are divided into 2 groups:

1. Reflex - acute and sharp pain in the neck, intensifying during movement.These pains are also called bastards.
2. Koreshka - pain that occurs as a result of overcoming nerve endings.They manifest in different areas of the body or in the internal organs.

Patients suffering from cervical osteochondrosis will suffer pressing headaches that may spread to the area of temporary shares or eyes.It is possible to reduce visual acuity and dizziness, vomiting, pressure.Irritation of the nerve plexus can cause the development of vertebral artery syndrome.It can be mistakenly defined as cerebral circulation dysfunctions, which are associated with dizziness.With cervical osteochondrosis, there is a loss of orientation in combination with nausea or vomiting.Patients with cervical osteochondrosis have cardiological attacks.These manifestations of osteochondrosis arise with other signs, so they are easy to distinguish from the symptoms of cardiovascular system diseases.

What is turkey syndrome?

Disordishes the sensitivity and functions of the skeletal muscular system manifest depending on the localization of the cervical vertebrae with damaged nerve endings:

1. Atlant (C1) - partial deficiency or increased sensitivity in the back of the head.
2. Axis (C2) - pain in the back of the head and parietal region.
3. C3 - partial loss of sensitivity in the area of nerve roots or damage to speech and tongue sensitivity.
4. C4 - sensitivity disorders or shoulder or scapula pain syndrome.Falls into the functioning of the respiratory system and atralgia (pain) in the liver area.
5. C5 - violations or pain from the outside of the shoulder.
6. C6 - neck pain, which radiate to the shoulder blade and shoulders toward the thumb.
7. C7 - the pain springs to the neck and spreads to the shoulder and forearm (in the index and finger of the ring).
8. C8 - loss of sensitivity or pain syndrome from the forearm to the little finger.

Therapy methods

Treatment of cervical osteochondrosis at home is performed quickly in several stages.First aid is first provided.For this, it is recommended to perform the following actions:

1. In the first 24 hours, ice can be applied to the affected area, but you should do so after consulting a doctor.In other cases, a sore spot can be wrapped in a woolen scarf.
2. Sleep on hard surfaces.It is not recommended to go to the floor so as not to reach the affected areas.
3. If the disease is located in the cervical vertebra area, it is necessary to adjust the neck by throwing a cotton card tire.
4. Before consulting your doctor, you can get an analgesic.

Neck osteochondrosis is a serious disease and requires a symptomatic treatment in stages. Outoochondrosis of cervical osteochondrosis is not mutually exclusive, as they have the same orientation of action.The main goals of therapy for osteochondrosis of the house are:

1. By removing the pain.
2. Stimulation of metabolism in cervical vertebrae.
3. Extension of muscle tissue in the neck and shoulders.
4. Stabilization of brain blood circulation.
5. Returning sensitivity and improving spine mobility in the cervical region and upper extremities.
6. Eliminate negative emotions and sleep problems.

Drug therapy

How to treat the cervical osteochondrosis of the cervix of the house with medication?Analgesic agents are used to eliminate pain and inflammatory processes.They are used chondroprotectors - medicines that suspend the destruction of cartilage tissue that contributes to its decree.Treatment of osteochondrosis of the cervical spine at home can be performed using ointments and lotions.The active substances that make up their composition are not so effective.This is due to the fact that they do not reach the affected area.However, they are not useless, as during their use a massage has been performed that has a beneficial effect on the cervical vertebrae.With the disease under consideration, group B vitamins are prescribed or complex effects.

Methods of the therapy not -DRrug

Before treating osteochondrosis of the cervical back with non -Drug methods, it is recommended to consult a doctor.Such methods include:

• acupuncture;
• Hirudotherapy;
• physiotherapeutic procedures;
• The treatment complex of physical exercise;
• therapeutic massages;
• Manual therapy.

In some cases, massage has a greater effect than medication.It helps to relax muscles, relieve pain, improve blood circulation and metabolic processes in the spine.With cervical osteochondrosis, home treatment should be performed with the help of massage.The procedure should be performed with fingers.Massage rule: movements should be smooth and slow, without applying force.Friction and stroke should be carried out in the direction from the spinal column to the back of the head.With soft movements, you can cook the lateral and back neck muscles.The procedure should be done in a sitting position, placing the left foot to the right, placing the hands elbow in the knee.In this position, you can perform massage movements with a free hand for 10 minutes.How to do this, you can find out by watching the video above.

Acupuncture and gymnastics

Before treating cervical osteochondrosis, it is recommended to consult a doctor.This procedure is performed at home using a specialized device (tingling).Such devices use single or paired needles in plastic carpets.For convenience, they can be fixed to the cervical roll.Impact daily for 30 minutes.You can treat cervical osteochondrosis at home using special exercises.To do this, it is recommended to make slow curves with the head at 360º, pressing the chin on the chest, bending the head back.When the patient performs exercises, the following muscle groups work:

• cervix;
• upper extremities;
• lower extremities.

Each element of therapeutic gymnastics should be performed smoothly and measured, intermittent in a few seconds.If the pain occurs during the activity, it is recommended to stop gymnastics.How to cure osteochondrosis of the cervical at home itself using popular remedies?Non -traditional medicine is the simplest and most appropriate way to treat this pathology.One of the main advantages of this method is the lack of side effects.Hrane leaves act as an analgesic.It is necessary to apply them to the injured place before bedtime or after you wake up.Another effective treatment of cervical cervical osteochondrosis includes minced potatoes mixed with honey.The substance is used for compresses 1-3 times a week.You can make prints of alcohol -based compresses, vodka, propolis, aloe and mustard powder.Before using non -traditional medicine tools, it is recommended to consult a doctor.

How to treat cervical osteochondrosis at home with gymnastics, diet, massage

The cervical osteochondrosis is associated with a violation of the metabolic processes in the neck, a worsening condition of the muscles and vertebrae.To prevent the development of the disease, doctors recommend using a range of measures, including medication therapy, various exercises, food adjustment, massage and physiotherapy.

How to cure cervical osteochondrosis in home exercises

The first thing to be remembered for osteochondrosis of the cervical back is to stop any physical exercise in the neck during the period of worsening disease.Only when forgiveness occurs, it is allowed to gradually include exercises with low amplitude.As the load condition improves, you can grow.The average duration of the exercise group is 10 minutes.All movements should be done in the absence of pain.Soft and smooth loads on the muscles alternate with relaxation.It is recommended to repeat the gymnastics complex every day.Initial position for each exercise: Take the position of stay or landing, the behavior must be right.

Main Group of Exercises:

• Gradually rely on the right shoulder.Place the right palm in the left temple.Now the head is slowly turning into a normal position, providing a slight resistance with your hand.There should be no pain.Repeat the exercise in the next direction.
• Try to reach your chin at Kolarbone.In the most stretched position, extend for 2-5 seconds.
• Till your head down, cross your hands in the lock and place on the back of your head.Try to turn your head into position by waiting forward, with the resistance of your hands.Don't press your head with your hands.The duration of an approach is 5-10 seconds.
• Eachdo exercise should have 10 repetitions.The complex is suitable for the prevention of osteochondrosis and to restore neck mobility to the remission phase.Regular training will tone the weakened muscles.

How to treat osteochondrosis of the cervical spine at home with a diet

Food adjustment for cervical osteochondrosis should be directed to reset of cartilage.The following products and nutrients should be included in the diet for osteochondrosis:

• Chondroprotectors in sufficient quantities are included in the cold, gelatin and agar-agar;
• Calcium can be obtained from dairy products, legumes, salad leaves and tonsils.Remember that for high quality assimilation of this mineral you need vitamin D;
• Manganese can be obtained from onions, legumes, egg yolks, cottage cheese and nuts;
• The source of magnesium, which is vital to the sustainable work of the whole body, is avocados, sunflower seeds, nuts, pumpkin seeds;
• Phosphorus perfectly assigns from fish, soy, peas, bran and cabbage;
• B vitamins are found in legumes, dairy products and nuts;
• Vitamin A is absorbed by raw eggs, squash, melons and carrots;
• Vitamin C can be obtained from all citrus fruits and many fruits;
• Vitamin D is easier to go out on a walk under the sun.Our body independently develops it.On cloudy days and in winter it is best to add eggs with eggs, algae and sea fish on the diet.

To satiate the body with all the necessary nutrients, in the recovery period, you must diversify the diet qualitatively.In addition to the listed diet ingredients, in the diet with osteochondrosis, it is necessary to include a large amount of liquid, respectively clean.Doctors recommend replacing all drinks of tea and coffee with filtered water without gas.From the diet, it is strongly recommended to remove the salty products, it is best to switch to a sleepless diet.Salt disrupts the supply of nutrient cells, which is very dangerous for osteochondrosis.Sugar and sweets are also forbidden, only the exception will be honey.Such products disrupt metabolism in the intervertebral discs.Canned foods, semi -finished products, carbonated and tonic drinks - all this is strictly forbidden for cervical osteochondrosis.These products are paved by calcium from the bone, provoking complications of the disease.